Stress fractures are small cracks in the bone that often develop from repeated impact or overuse. They tend to appear in the feet and lower legs, especially in athletes, runners, or people who suddenly increase their activity level. Wearing shoes that lack adequate support, skipping rest days, or having poor bone health can all raise the risk. These injuries may begin with a dull ache that worsens over time, especially during weight-bearing activities. Preventing stress fractures involves building up activity gradually, choosing footwear with proper support, and including rest in your routine. Nutrition also plays a role. Strong bones need enough calcium, vitamin D, and overall nourishment. If foot or ankle pain continues during movement or returns with activity, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one our of podiatrists from The Foot and Ankle Specialists. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Sesamoiditis is the inflammation of the small sesamoid bones located beneath the big toe joint, causing pain and discomfort during movement. It is often caused by repetitive pressure from activities like running, dancing, or wearing high heels. Risk factors include having high arches, a sudden increase in activity, or improper footwear. Symptoms include aching pain under the big toe, swelling, and difficulty bending the toe. A podiatrist can evaluate your condition, recommend activity modifications, provide custom orthotics, and guide recovery through targeted care. If you are experiencing persistent forefoot pain, it is suggested that you visit a podiatrist to restore foot comfort and prevent further injury.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one our of podiatrists of The Foot and Ankle Specialists. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flat feet can have a significant impact on posture, movement, and stability, especially in females. The arch of the foot plays a key role in absorbing shock and distributing weight. When the arch collapses, it can affect balance, reduce agility, and place additional strain on core muscles, leading to fatigue and instability. Symptoms may include foot pain, swelling, and difficulty with physical activities. Risk factors include genetics, pregnancy, and obesity. A podiatrist can evaluate foot structure, recommend supportive footwear, and assign exercises that improve strength and alignment. If you have flat feet and notice persistent foot discomfort or instability, it is suggested that you consult a podiatrist for help in restoring function and improving overall movement.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one our of podiatrists from The Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
