Wearing high heels that fit properly is essential to protect foot health and comfort. To ensure the right size, stand up in them to check balance, inspect the heel area for slipping, and make sure the toe box allows enough room without squeezing. Look at the sides to confirm they are not pressing into the foot, and always walk around to test stability. Wearing heels that are too tight or poorly designed can lead to bunions, hammertoes, blisters, or nerve pain. A podiatrist can help by addressing pain caused by wearing ill-fitting shoes and recommending healthier footwear choices. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with a podiatrist for proper guidance and care.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one our of podiatrists from The Foot and Ankle Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can interfere with daily activity and mobility. In many cases, heel pain develops from overuse, repetitive stress, or wearing footwear that lacks adequate support. Running on hard surfaces, sudden increases in activity, or tightness in the calf muscles and Achilles tendon can also contribute to this type of pain. Injuries, such as a heel bone fracture from a fall or hard landing, may also be factors. Conditions including plantar fasciitis, bursitis, Achilles tendon inflammation, or the growth of bone spurs can further lead to tenderness, stiffness, and swelling at the heel. Pain may be felt under the heel, at the back of the heel, or along the Achilles tendon, depending on the underlying cause. A podiatrist can provide a full evaluation, offer proper treatment, and determine whether imaging or surgery may be needed. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one our of podiatrists of The Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain, often felt as a sharp, stabbing sensation, especially with the first steps in the morning. It occurs when the plantar fascia, the thick band of tissue connecting the heel to the toes, becomes inflamed due to overuse, poor footwear, flat feet, or high arches. Patients may notice swelling, redness, or tightness in the arch or heel. A podiatrist can accurately diagnose plantar fasciitis through a physical exam and imaging if needed. Traditional treatments include rest, stretching exercises, or orthotics. Each case is unique, and the right treatment plan can greatly improve comfort and mobility. If you are experiencing heel pain or suspect plantar fasciitis, it is suggested that you make an appointment with a podiatrist for expert evaluation and care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one our of podiatrists  from The Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Houston and Deer Park, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.